THE ONE BOUNDARY THAT CHANGES EVERYTHING If you struggle to set boundaries, overcommit, or feel drained from constantly saying yes, this video is for you. I share a simple, practical way to set healthy boundaries without guilt or over-explaining—so you can protect your energy and stop resentment from building in your relationships. What’s one situation right now where you need to say “that doesn’t work for me”? #settingboundaries #emotionalawareness #healthierrelationships #peoplepleasingrecovery #selfrespect HUMANSKILLS Reel photo credit: @paulacodoner

LESSONS ABOUT LOVE ❤️ As we move into #Valentine’s season, I wanted to talk honestly about love, especially for those who feel lonely, uncertain, or stuck in the same relationship patterns. After spending over a decade researching human skills for my book #Human Skills, I’ve learned that love isn’t just about chemistry or timing—it’s deeply connected to emotional awareness. In this video, I share why so many of us struggle to find or keep healthy love, how unexamined emotional patterns shape our relationships, and why learning to understand what you feel and need is the foundation of real connection. If love feels confusing or heavy right now, this conversation will help you feel less alone and give you practical tools to choose healthier relationships moving forward. QUESTION FOR YOU:
What’s one question or challenge about love you’d like us to explore together this month? Reel photo credit: @paulacodoner

TIRED OF WAITING FOR LOVE?
If you’ve been feeling anxious, discouraged, or “behind” when it comes to love, this video is for you. I share a gentle reminder that there is no universal timeline for love, and that being single, uncertain, or in between doesn’t mean you’re failing. In this video, I help you reframe waiting as a season of growth, self-awareness, and becoming clearer about the kind of love you actually want. Watch to release comparison, quiet the pressure, and feel reassured that real love isn’t late, it arrives when you’re ready to recognise it #findinglove #singleandworthy #relationshipjourney #selfawarenessinlove #healthyrelationshipmindset humanskills

REAL LOVE DOESN’T… If you’ve ever wondered whether love is supposed to feel this anxious, draining, or confusing, this video is for you. I break down what real, healthy love actually feels like—and why constant chaos or emotional exhaustion isn’t passion, it’s your nervous system under stress. Watch to learn how emotional awareness helps you tell the difference between excitement and safety, build healthier relationships, and trust what your body is telling you before your mind talks you out of it. Question for you: What’s one thing love doesn’t feel like… or one thing love does feel like for you? #healthylove #relationshipclarity #emotionalawareness #datingwisdom #selftrustinlove humanskills

HOW TO MANAGE YOUR EMOTIONS If you’ve ever snapped at someone you love, gotten defensive at work, sent a message you regretted, or shut down because you didn’t know how to explain what you felt—this video is for you. I share a real moment when a missed deadline could have triggered my old habits, but instead I used emotional awareness to pause, name what I was feeling, and respond with clarity. You’ll learn why we “lose our cool” when the brain goes into threat mode, how society teaches many of us to suppress emotions, and why emotional awareness (emotional intelligence) is a core human skill for better decision-making, healthier relationships, and stronger self-awareness. Watch to build emotional control, communicate more clearly, and handle conflict without regret—then tell me in the comments: what emotion do you feel most, but struggle to express? #emotionalawareness #emotionalintelligence #manageyouremotions #conflictresolution #healthycommunication humanskill selfawareness podcast

DON’T LET YOUR EMOTIONS CONTROL YOU. Feel like you keep snapping over small things, or shutting down mid-conversation? In this video, I break down 5 signs you need more emotional awareness, so you can spot what’s really going on beneath the surface. If you’re tired of feeling overwhelmed, getting triggered, or replaying moments later thinking, “That’s not how I wanted to show up,” this is for you. I’ll show you how emotional awareness helps you manage your emotions, stay in control, communicate better, and make clearer decisions, especially in stressful moments. Which of the five signs do you relate to most right now, and what usually triggers it? #emotionalawareness #emotionalintelligence #selfawareness #manageyouremotions #personalgrowth #humanskills

WHAT FEAR TAUGHT ME ABOUT SUCCESS If you’re holding yourself back because you fear rejection, failure, or “looking foolish,” this video is for you. I share a personal story about nearly missing a major opportunity—not because I wasn’t qualified, but because fear was quietly making the decision for me. You’ll learn a simple mindset shift I got from a mentor—how to stop fighting fear and start getting curious about it—so you can take action even when you’re nervous. Watch to build courage, strengthen self-belief, and redefine success as learning, growth, and resilience—not perfection. If you're comfortable sharing, I would love to hear from you. What’s one opportunity fear has been quietly talking you out of lately?

HOW TO BE SUCCESSFUL If you keep chasing success but don’t feel like you’re getting anywhere, and it’s starting to drain you, this video is for you. I share what I learned about success on my journey from a small African village to serving as a Senior Advisor at the United Nations in New York City. You’ll learn three practical principles to build sustainable success: how to define success for yourself, why human skills like self-awareness, emotional awareness, and social awareness matter as much as your résumé, and how to use micro-decisions and consistency to make real progress without burnout. Watch for a simple 7-day approach you can use immediately—especially if you’re job searching, building a new goal, or trying to reset your life. What’s one area where you want to feel “successful” this year—career, health, relationships, or peace of mind—and what would success actually look like for you (not everyone else)?

HOW TO ACHIEVE LASTING HAPPINESS For a long time, I thought other people, circumstances, or relationships were the reason I wasn’t truly happy. But the real issue was something I never learned how to build—self-awareness. If you’ve ever felt stuck in the same unhealthy patterns, emotionally drained, or disconnected from yourself, this video is for you. I break down how a lack of self-awareness quietly undermines happiness, why many of us repeat the same mistakes, and how understanding your values can change the way you make decisions, set boundaries, and choose relationships. Listen to learn how self-awareness becomes the foundation for lasting happiness, emotional clarity, and a life that actually aligns with who you are. What’s one value you’re realizing matters more to you than it once did? Thanks for sharing 🙏. For me, it’s about using social media to intentionally give value to others instead of chasing clicks—even if the algorithm doesn’t always reward that choice 🙌🏾

If you’ve been feeling emotionally drained, stuck in unhealthy patterns, or disconnected from yourself, this video is for you. In it, I break down self-love in a practical way—simple daily actions that build self-awareness, strengthen boundaries, and improve your relationships. You’ll learn how to stop overexplaining, listen to your body, shift negative self-talk, and choose progress over perfection so you can feel more grounded and confident in everyday life. Watch if you want self-love habits that actually help you reduce burnout, make better decisions, and show up with more peace and clarity. Which one of these self-love acts do you need most right now—saying no, resting, kinder self-talk, progress over perfection, or making space for what nourishes you? I’m choosing more rest🙌❤️ #selflove #selfawareness #humanskills

HAPPY NEW YEAR🎉 This space is becoming more intentional. As we enter 2026, I’ve been reflecting on responsibility. We have a generation of young #women trying to make sense of life and themselves, and the content we consume shapes how we think, feel, and choose. Rather than sharing a highlight reel, I’m using this page to share what experience has taught me—reflections on resilience, identity, leadership, and the #humanskills that help us build healthier relationships with ourselves and others. A quiet refocus for this community. I grew up in Africa, in a culture where wisdom was rooted in community—passed down through stories, relationships, and everyday life. From an early age, I learned that no one becomes who they are alone. We grow by watching, listening, and being guided by others willing to share what they’ve learned. My life eventually took me across the world, where I’ve spent the past two decades working as a humanitarian, including as a #UnitedNations Senior Advisor on #genderequality. I had the privilege of helping to create #HeForShe, which grew into one of the largest global movements for gender equality. Over the years, I’ve lived and worked across many countries and cultures, often in complex and challenging environments. Along the way, I wrote two books: #IAmAGirlfromAfrica and #HumanSkills: The Power to Connect. None of this happened in isolation. My journey has been shaped by mentors who challenged me, supported me, and helped me see more clearly at different moments along the way. Sharing what I’ve learned here feels like a natural continuation of that cycle—learning, being guided, and offering perspective in return. This is also a space for learning together. None of us has all the answers, but each of us carries some, and when we’re willing to share them, we all benefit. If you’re here, welcome. I look forward to learning alongside you.🙌

HOW TO ACHIEVE YOUR NEW YEAR’S RESOLUTION Have you ever set New Year’s resolutions with the best intentions—only to give up weeks later and feel frustrated with yourself? In this video, I share how self-awareness helped me finally keep my goals and why discipline alone was never the real problem. I talk honestly about self-sabotage, motivation, and why so many goals fail—not because we don’t care, but because we don’t understand ourselves well enough. You’ll learn three simple daily habits that help your resolutions stick by reconnecting you to your values, emotions, and real needs. If you’re tired of starting over every January, feeling overwhelmed, or setting goals that don’t fit your life, this episode will help you approach change with more clarity, compassion, and honesty.

Thrilled to be in #Honduras and can’t wait to share more soon😀Until then, enjoy this beautiful scenic drive through the morning fog 🌫️

My new finds from the Indigenous Lenca community. I absolutely adore these pieces🤍. Each one begins as black clay sourced deep in the mountains by the women artisans, then shaped entirely by hand—without a wheel. After firing, the designs you see aren’t painted on, but drawn with white clay, carefully applied to create contrast, story, and movement. Nothing artificial. Just earth meeting earth, done slowly and intentionally. Be sure to check out the last video to see the intricate details up close and truly understand the level of craftsmanship behind every piece. These are one-of-a-kind works of artistry, shaped by heritage and generations of skill.🙌🏾

Help… what Christmas movie should I add to my watch list? Thanks in advance for your recommendations🙏🏾 Here are some of my few favourite classic romantic movies, perfect for the #holidayseason, in no particular order: #WhileYouWereSleeping #Serendipity #LoveActually 
#TheHoliday 

#christmasmovies #holidayfilms

This weekend, working alongside Indigenous #Lenca women in the mountains of #Honduras, I was deeply moved by the strength of spirit they embody—a resilience that has sustained their traditions for centuries. The Lenca are one of the oldest Indigenous communities in Central America, with a history predating Spanish colonization by more than a thousand years. For generations, pottery has been central to Lenca identity—not just as a craft, but as culture, survival, and knowledge passed from mother to daughter. Lenca pottery is traditionally a women’s practice, carrying stories, symbols, and techniques that have remained largely unchanged for over 2,500 years. Yet today, this knowledge is on the brink of extinction. Many young people are turning away from the tradition, drawn to city life and modern jobs. What was once a source of pride is now often seen as too hard, too slow, and too invisible. Watching them work makes it clear why. To create a single piece, women travel for hours into the mountains by animal-drawn carriage to collect clay. The work is heavy, the paths steep, and there are no shortcuts. After shaping, drying, and firing each piece by hand, they travel again—often for hours—to distant markets, earning very little in return. And yet, they continue. The Lenca community represents something the modern world is rapidly losing: deep knowledge rooted in land, patience, and collective memory. Their pottery is not mass-produced. It is made slowly and intentionally—each piece a quiet act of resistance against erasure. As someone passionate about women’s empowerment and cultural preservation, it’s hard to see how easily traditions disappear when they aren’t valued or fairly compensated. If we want these cultures to survive, admiration isn’t enough. Support Indigenous artisans. Buy directly. Share their stories. Listen to the women still carrying history in their hands. @UNESCO reminds us that once traditions like this are lost, they rarely return. Swipe right to see the finished piece after firing.

Today, I sat by the sea with a book, #NormalPeople by #SallyRooney. It’s a story of love, vulnerability, and the longing to be understood. As the waves lapped gently against the shore, I thought about how, at our core, what we all seek is simple: to be seen, and to be loved. #ThisSharedLife

This Thanksgiving, I’m grateful for family, friends, and this community. Thank you for your messages, your kindness, and the love you bring to this space. Wishing you all a joyful holiday.🙏🏾🎉 Also super grateful to my wonderful friends who went out of their way to give me a special Thanksgiving meal while I’m away from home. The lavender crème brûlée definitely made up for the missing pumpkin pie.😋

Wishing everyone a lovely weekend☀️ #BeaulieuSurMer #Summer2025

#16Days of Activism against Gender-Based Violence begins today. Over the next 16 days, @unwomen is exposing how digital harassment, deepfakes, and online abuse are overwhelming women and girls. Follow @unwomen for more information and join them as they rally for a world where technology is a force for equality—not harm. Orange—the campaign’s bright, hopeful color—symbolizes a future free from violence, so wear orange or “orange your world” to show your support🙌🏾🧡 

#orangetheworld #endgbv #endvaw #ForAllWomenAndGirls #ACTtoEndViolence #noexcuse #endviolence #unwomen

WHAT ARE YOUR THOUGHTS ON THE RISE OF AI & GENDER EQUALITY? Women and girls make up half of the world’s population—and half of its untapped potential. That means they are also half of the solution to the world’s most pressing challenges. This was the heart of my message over the past three days @unitednations Public Service Forum in Samarkand. One key theme was the growing influence of artificial intelligence in our lives. But here’s my concern: if women are seen only as users of AI—and not as creators, innovators, and decision-makers—then our digital spaces will continue to reflect the same gender inequalities that exist in the world today. AI doesn’t operate in a vacuum. It learns from us—our data, our systems, our values. If women aren’t equally involved in building it, AI will inherit our biases and reinforce them at scale. That’s why closing the digital gender divide is more urgent than ever. We need inclusive policies that ensure women and girls have equal access not only to technology, but also to education, digital skills, leadership roles, and funding. And we need human-centered AI—technology designed to serve people, not replace them. Because in this new era of human-machine collaboration, the most valuable skills will be the ones that make us human: empathy, creativity, intuition, and critical thinking. I had the chance to share these views in several media interviews during the Forum—here are a few behind-the-scenes clips that captured these key messages (apologies for the bad audio) So let’s ask ourselves: Who is shaping the future of AI—and who’s being left out? What are your thoughts on the rise of AI and gender equity? Share your thoughts below.

It was incredibly special spending a day with the women of this Tunisian village, proudly recognized on the @UNESCO Intangible Cultural Heritage list for its pottery tradition that dates back to 3,500 BC. One of my fondest childhood memories is sitting under a tree with my grandmother, shaping clay with our hands in our small village in Zimbabwe. Here in Sejnane, much like in my own community, the art of pottery rests firmly in the hands of women. These remarkable artisans take on every aspect of the craft: they dig the clay from the earth, crush and purify it, soak and knead it, and shape and fire each piece with incredible artistry. The result is stunning creations adorned with stunning two-tone geometric patterns inspired by traditional tattoos and Berber weaving (check out last slide😍) What struck me most was how the women have adapted their craft to modern tastes without losing its essence. Despite socioeconomic changes, they’ve kept this tradition not only alive but evolving. In doing so, they’re also reshaping expectations in their community, stepping into roles as breadwinners and cultural guardians. Sejnane is truly a celebration of resilience, creativity, and the quiet strength of women who shape culture, quite literally, with their hands. 💪

Deeply honored to have moderated the Ministerial Roundtables during the @unitednations Public Service Forum in Samarkand, Uzbekistan. This year’s forum was a solutions-focused gathering of global changemakers taking stock of how far we’ve come in implementing the UN Sustainable Development Goals (#SDGs) for 2030… and more importantly, how we can accelerate progress with speed and scale. Our roundtable dialogues weren’t just talk—we dove into concrete actions and national/local strategies that will actually move the needle. From gender equality and AI to digital governance and inclusive public services, the commitment was real, the ideas were bold, and the sense of urgency was shared. I’ll be sharing the final outcomes from the forum soon—can’t wait to keep this conversation going with you all. Now over to you:
➡️ Which of the 17 SDGs do you feel needs the most attention in your country?
 Drop your thoughts in the comments 👇 The 17 SDGs are: 1.     No Poverty 2.     Zero Hunger 3.     Good Health & Well-being 4.     Quality Education 5.     Gender Equality 6.     Clean Water & Sanitation 7.     Affordable & Clean Energy 8.     Decent Work & Economic Growth 9.     Industry, Innovation & Infrastructure 10.  Reduced Inequalities 11.  Sustainable Cities & Communities 12.  Responsible Consumption & Production 13.  Climate Action 14.  Life Below Water 15.  Life on Land 16.  Peace, Justice & Strong Institutions 17.  Partnerships for the Goals

RG: @AminaJMohammed Deeply moved to see this powerful exchange between UN Deputy Secretary-General @AminaJMohammed and the phenomenal @TiwaSavage. Sis Tiwa, your voice carries far beyond music; it inspires, empowers, and uplifts millions, especially young women and girls across our African continent. Thank you for using your platform to champion equality and lasting change. 💪🏾 Gratitude as always to DSG @AminaJMohammed for your unwavering leadership and for always shining a light on those driving positive impact. Truly honoured to see 'I Am a Girl from Africa' in such powerful and purposeful hands.🙏🏾 #TiwaSavage #AminaMohammed #UN #GirlsLead #AdvocacyThroughArt #WomenWhoInspire #AfricaRising #IAmAGirlFromAfrica

24 hours in London with #HumanSkills — from powerful conversations to meaningful interviews, we’re diving deep into what really connects us and makes us #human. Stay tuned. #LondonDiaries #AprilTrip

Thrilled to be in beautiful Samarkand, Uzbekistan 🇺🇿 for a United Nations Forum. Grateful for the opportunity — more updates coming soon! #UNForum #Samarkand #Uzbekistan #PublicServiceDay

Unboxing my new book - Human Skills: The Power to Connect 📚🎊 It’s finally here, and I’m so excited to share this moment with you all😀 After putting the official launch on hold while I took time to grieve the loss of my mom, I’m proud to say that Human Skills is officially available at bookstores such as: Amazon, Barnes & Noble, Books-A-Million, and Bookshop. This book is so much more than just pages—it’s a guide to help you connect with others more authentically, navigate the complexities of the workplace, and tap into the timeless ancient African wisdom of ‘Ubuntu: I am because we are.’ Through practical insights and actionable tools, I hope to help you build stronger relationships, enhance communication, and foster empathy in your everyday interactions. Thank you all for your support and love as I launch this book, and I hope Human Skills brings value, insight, and inspiration into your life🙏 Stay tuned for exciting news about events, discussions, and more in the coming weeks.

In These Waters #PoemOnGrief Mum, I don’t know how to be in this world without you 💔

THE SECRET TO MODERN FULFILLMENT We live in an era defined by technology, social media, and an insatiable quest for more–more success, more possessions, more recognition. This constant pursuit of external validation often distracts us from discovering what truly brings us joy and meaning. As a result, many of us struggle to attain real fulfillment in our lives. We end up feeling empty, disconnected, and overwhelmed by the pressure to keep up. Growing up in rural Zimbabwe I could not have envisioned that my journey would lead to this moment. What I did know, however, was that something powerful was embedded in the spirit of community that defined my village, where we understood the value of connection––and thrived because of it. In communities throughout #Africa, the timeless wisdom of #Ubuntu is cherished and passed down through generations, reminding us that “I am because we are.” This profound truth rooted in our African heritage empowers us to express our authentic selves and embrace the richness of our shared humanity. Ubuntu has profoundly influenced my perspective on my role in the world and, importantly, how I choose to contribute to it. With my new book, HUMAN SKILLS, I am passing forward the wisdom of my ancestors to you, with the hope that the enduring principles of Ubuntu will inspire transformative change in your life, just as they have indelibly transformed mine. HUMAN SKILLS powerfully reminds us that genuine fulfillment doesn’t come from the relentless pursuit of more, but from a deep understanding of ourselves and the vital connections we forge with others🙌🏾 Read book press release here: http://n.pkup.fr/rPHbYI77s

As we celebrate another Women’s History Month, we recognize that women and girls around the world continue to face significant challenges simply due to their gender. Despite the hardships we endure, we must not let our suffering go to waste. Instead, we should use it as motivation to continue our fight for equality, standing together with all genders until every woman and girl enjoys the rights and respect she deserves.    I’m grateful for the opportunity to share my thoughts on the status of women’s rights in Harper’s Bazaar @bazaaruk You can read the full article here: https://www.harpersbazaar.com/uk/culture/culture-news/a64065132/international-womens-day-elizabeth-nyamayaro-fight-for-equality/

What a great way to kick off the year! I’m super excited to share that Human Skills: The Power to Connect with Anyone and Navigate Workplace Differences has received a glowing review from Kirkus😀 In their words, it’s a “valuable workplace manual”—designed to help you master the art of connection and foster harmony in today’s diverse professional environments. If you’re looking to improve your communication, enhance collaboration, and confidently address workplace challenges, this is the book for you. Thank you to everyone who has supported this journey🙏🏾 I can’t wait for you to dive in and start transforming your workplace relationships. PRE-ORDER YOUR COPY TODAY ON AMAZON: https://www.amazon.com/dp/B0DP3QFMPY

On February 20th, I lost my beloved mum, Rose. Although I don’t usually share my personal life online, the weight of this grief is unbearable. I appreciate the support of our community through your thoughts and prayers. In my African culture, we hold a beautiful belief that a child has many mothers, and that was certainly true for me. I was fortunate to be nurtured and raised by three remarkable women: my grandmother, Gogo; my Aunt Jane, whom many of you may know from my memoir; and my dearest mother, Rose. Just eight short months ago, I lost Aunt Jane unexpectedly, and now I find myself grappling with the heartbreaking reality of losing all my mothers in such a brief span.   To my dearest Amai, I love you with every fiber of my being. You have taken a significant part of my soul with you. May you rest in peace until we meet again. 💔

I did a thing today😀 Cutting down on waste during Christmas can significantly enhance the sustainability of the holiday season while being kinder to our planet. Here are 5 effective tips to minimize waste during this festive time. Check out the last picture for my creative Christmas tree😍   1.     Choose a real Christmas tree instead of a plastic one, as plastic is non-biodegradable. Alternatively, consider a potted tree that can be replanted.   2.     Choose eco-friendly gift wrapping. Skip single-use wrapping paper and use reusable fabric bags, scarves, or old newspapers and magazines instead.   3.     Give Experience-Based Gifts: Instead of buying physical items that might go unused, choose experiences like concert tickets, cooking classes, or memberships (museum, gym, etc.). These create memorable moments without contributing to waste.   4.     Make Homemade Gifts: DIY gifts are meaningful and minimize packaging waste. Consider making cookies, knitted scarves, or custom art. These gifts are personal and environmentally friendly.   5.      Plan your meals during the holidays to prevent food waste. Avoid buying or cooking too much by portioning wisely. Use leftovers in soups, casseroles, or freeze them for later. Compost any food scraps if you can. Which tip will you try?

WHAT ARE HUMAN SKILLS? They are the skills that empower us to express ourselves and easily connect with others.  Think of skills such as communication, collaboration, empathy, and emotional awareness. These skills are the key to achieving our full potential. Without human skills, we struggle to understand ourselves and others. To express our emotions and voice our needs. To earn trust and resolve conflicts. To build positive relationships, leaving us feeling lonely and isolated. Great human skills unlock the incredible power to achieve more success and fulfillment in our lives.   And that power lies within each of us.  This is your invitation to unlock your human power.    Grab your copy of 'HUMAN SKILLS' today on Amazon: https://www.amazon.com/dp/B0DP3QFMPY 📚✨

Wrapping up the week and entering the holiday season with a heart full of gratitude. Happy holidays, everyone🎊

Cosy evenings✨🌲

Here are my personal thoughts on empathy, which is one of the most important yet undervalued human skill. In your opinion, how can we encourage more people to develop and express empathy? #HUMANSKILLS #empathy

What’s your best tip for peacefully resolving conflicts in a romantic relationship? #humanskills #conflictresolution

THE SECRET TO BEING BETTER UNDERSTOOD: INTENT vs. IMPACT. How often do you pay attention to intent vs impact in your daily interactions? One of my personal strategies is to develop cultural awareness. Coming from a vibrant continent that embodies a rich mix of cultures, I recognize that the same words can carry vastly different meanings for individuals, even among Africans themselves—despite the common misconception that Africa is a single country (lol). In a diverse work environment, I prioritize enhancing my cultural competencies and strive to build genuine relationships with my colleagues, particularly those I interact with on a daily basis. In my book, 'Human Skills,' I highlight the top five things everyone should know about their colleagues. Knowledge of these five things can minimize misunderstandings and significantly improve communication. #HUMANSKILLS #effectivecommunication

Walking into the weekend like… Wishing you a lovely weekend 🤍

Super excited to share the news of my upcoming book - and the cover reveal🙊🟠 Don’t miss the opportunity to get your hands on an exclusive advance copy for free! Enter now for your chance to win at elizabethnyamayaro.com

Which #HumanSkill do you think is most crucial for success? Comment below🙏

Sweater weather 🧶

Did you know that qualities such as confidence, effective communication, empathy, and the ability to easily connect with others aren’t just reserved for a select few? These powerful traits are within each of us and can be easily cultivated through honing our human skills. By unlocking this power, we not only improve our ability to create positive and meaningful relationships but also pave the way for a happier and more fulfilling life. #HumanSkills #UnlockYourHumanPower🟠

LIFE LESSONS ON MOTIVATION: Celebrate the small wins 🏆 In the pursuit of our ambitions, it’s all too common to focus solely on significant milestones, neglecting the small victories that contribute to our journey. Yet every step forward, no matter how small, brings us closer to our goals. Whether it’s finishing a task, making progress on a project, or simply taking time for self-care, these moments deserve recognition and can keep you inspired on your path to greatness. Instead of merely waiting for significant triumphs, embrace the journey by celebrating every small win. SO, WHAT SMALL WIN WILL YOU CELEBRATE TODAY? #CelebrateSmallWins #ProgressNotPerfection #MotivationMatters

Train journeys 🚆 Wishing everyone a lovely Sunday ☀️

Happy #WorldFoodDay 🍽️

This week, we celebrated World Food Day 🌱💚 It’s a perfect time to reflect on how we can all contribute to a more sustainable and secure #foodsystem. Here are a few simple ways to make a difference: 1. Shop at a local farmers market: By providing direct access to fresh, locally grown produce, these markets help ensure that residents have a reliable source of nutritious food. They often offer seasonal and diverse options that can improve dietary variety and health. Moreover, farmers’ markets support local economies, helping small-scale farmers thrive. This strengthens regional food systems, making them more resilient to disruptions and ensuring a steady supply of food. 2. Reduce Food Waste: Plan your meals and use leftovers creatively to minimize waste. 3. Choose Sustainable Options: Opt for products that are ethically sourced and environmentally friendly. 4. Get Involved: Volunteer at local food banks or community gardens to help those in need. 5. Educate Yourself: Learn about food security issues and share your knowledge with others. #WorldFoodDay #FoodSecurity #SupportLocaly

Perfume capital of the world. #Grasse

Words I read this week that moved me (click audio for reading) #GotTellItOnTheMountain by #JamesBaldwin ––– PERSONAL MUSINGS ON THE BOOK EXCERPT We frequently look for validation and affection from others, often without realizing that without loving ourselves first, it’s difficult for others to love us in return. So, in a society that can make us feel inadequate, the most radical and empowering act is to acknowledge our own power and ability to provide these things for ourselves. #SelfLove❤️